meal food and drink
Breakfast Weatos cereal with whole milk.
lunch Fish and slated fries with apple pop fizz drink.
snack Custard cream biscuits and Tea 3 teaspoons of sugar.
dinner Chicken nuggets, French fries and Pigs in a Blanket.

 

Weatos= 493-1642kj

Tea= 4kj

Pigs in a Blanket= 8400kj total

 

Weatos had the most food energy because it is a breakfast meal that keeps you energized for the time till lunch. The Pigs in a Blanket had the least energy because the day had ended and there is no point in gaining energy since you need to sleep to grow and be ready for the next day.

 

Some foods have more energy to keep you on the go but some are just to gain weight and not starve.